Sacroiliac joint pain could be the culprit ... yet effective way to promote relief and restore harmony in your body. For more ...

Physical therapy is one of the most common treatments for SI joint pain relief. Physical therapy can increase the flexibility and strength in your hips to take pressure off your joints and ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to help relieve pain and strengthen the knees. Strength Training ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as part of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Regular stretching not only helps reduce discomfort but also improves flexibility and prevents future pain. Below, we present a series of specific stretching exercises for the lower back that you ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

This article describes types of inner knee pain, their treatment, and exercises that can help. While the knee may seem like a simple hinge joint, its movement involves many tendons, ligaments ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...