If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects ... These next two movements are great exercises you can do to help stabilise.

Sacroiliac joint pain could be the culprit ... yet effective way to promote relief and restore harmony in your body. For more ...

Physical therapy is one of the most common treatments for SI joint pain relief. Physical therapy can increase the flexibility and strength in your hips to take pressure off your joints and ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Regular stretching not only helps reduce discomfort but also improves flexibility and prevents future pain. Below, we present a series of specific stretching exercises for the lower back that you ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Women are often drawn to wearing high heels because of fashion, confidence, and cultural trends. High heels can make a woman's legs look longer and improve her posture. However, wearing them for a ...

The phrase "no pain, no gain" is often overused when talking about exercise. But new research is revealing that a bit of movement may actually help improve overall tolerance to pain. In a large ...