The 2025 scouting combine will start at the end of the month; what follows is a look at the combine's dates and workout ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

There was little to quibble with when grading Green Bay workhorse running back Josh Jacobs, and the Packers proved to have quality depth as well.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

The Super Bowl in New Orleans was supposed to be the perfect story for Joe Burrow and Ja’Marr Chase to pen their first title.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

The 29-year-old Perine joined the Chiefs this season as part of his own revival story. During a late August meeting, Denver Broncos coaches told Perine they liked the younger running backs on their ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.