For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

The record-breaking Olympian has had an extraordinary running career so far – but she believes that the icing on the cake is ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The beat writers look at the keys to the game, who has the edge in which areas, and how it might all play out.

Despite his gunshot wounds, sustained in Sweden's deadliest mass shooting, a man managed to video-call his fiancee to tell ...

Carlton superstar Charlie Curnow was sent for scans after leaving training early on Saturday, as intrigue builds over his ...

Formula 1 used to have unlimited and unregulated testing, allowing drivers to pound around tracks for days on end, but in a ...

World Cup winner left Man City for Atletico last summer for a fee that could rise to €95m and has made a brilliant start ...