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Hollywood's biggest stars aren't just gifted with great genetics—they work relentlessly to achieve those jaw-dropping biceps that leave us all wondering how they do it. From Dwayne "The Rock" ...

Bodybuilding legend Jay Cutler still boasts huge biceps and forearms in retirement at 51 years old. In his latest endeavor, shared on March 18, 2025, he broke down how to build massive arms with rope ...