Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

Does colorful light therapy actually make a difference? I tested a range of devices on my acne-prone skin to find out.

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Wellness getaways offer the chance to disconnect from the bustle of everyday life in order to embrace stillness and tranquil relaxation.

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Taking off your make-up or cleansing your face often feels like the last thing you want to do after a long day. But ...

Want to turn up the heat on your next getaway? These romantic Missouri Airbnbs come with firepits, hot tubs, and serious cozy ...

Getting enough sleep is essential for a happy marriage. Sleep deprivation can negatively impact mood, patience, and the ...

Find your new favorite Denver wellness oasis at Sacred Society with innovative healing services and classes for the mind, ...