Indian, Asian, African, Hispanic — beans and rice constitute “a complete currency,” says Brigid Washington, author of Caribbean Flavors for Every Season. The combination is indisputably nutritious, ...

By utilizing prime editing, the scientists introduced precise genetic changes that transform rice’s naturally occurring CoQ9 into CoQ10.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Tired of basic, plain rice? Try out one (or many) of these tips and tricks for cooking your rice with an injection of flavor, ...

Nothing brings a plate of tacos, enchiladas, or grilled meats together like a steaming side of Red Mexican Rice—or Arroz Rojo as it's known in Spanish! This flavorful, vibrant dish is a staple in ...

Restaurants across India, Nepal, and Bhutan are serving momo tasting menus, yak carpaccio, butter tea ice cream, and ...

This week we’re filling the soup pot with red lentils. Open my fridge or freezer in the dead of winter and chances are good ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Why sticky rice? The grain, also known as glutinous rice, carries a lot of symbolism. The word “glutinous” has nothing to do with gluten, by the way. It refers to the glue-like characteristic of the ...

Refined grains, on the other hand, are processed in a way that takes away their germ and endosperm. This leaves them with little to no fiber and scant amounts of nutrients. White flour, white bread, ...