Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly. Try adding pumpkin pulp to black bean tacos or enchiladas for a different ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

Fall is an opportunity to get back to salad basics—greens, great dressings, grains, and autumnal produce. Check out our fall ...

Enjoy a wholesome Navratri with these nutritious, easy-to-make dishes. From Makhana and Flaxseed Chivda to Pumpkin Curry and ...

Using cold water or a refrigerated environment will impede ... However, dark flax seeds will darken your dough and batter, so if you'd rather keep a blondie recipe blonde, golden flax seeds might be ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many ...

Concerned about staying fit this festival season? You don't need to skip dessert! Here are 7 delicious, guilt-free recipes ...

Baking with ground chia seeds adds nutrition and improves texture, perfect for muffins, cakes, and more without altering ...

This recipe was created by Brishti Mandal and featured on Pan Pals, a companion series for The Great American Recipe. Watch Pan Pals now on PBS Food! Cover and cook on low heat for another 5 ...