Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

A big one is the type of grain used to make the bread. Whole grains contain all parts of the plant’s whole seed, or the kernel, in its natural form. Because of this, they include more fiber ...

Whole wheat bread is generally considered a healthier option than ... Nutritional and end‐use perspectives of sprouted grains: A comprehensive review. Food Science & Nutrition. 2021;9(8):4617-4628.

If you’re looking to make smarter choices while sipping, Gioffre said grain-free vodka is a top-tier pick, especially for those prioritizing their gut health. Take Ciroc or Chopin, for example.

A busy nutritionist said making his own bread and breakfast cereal from scratch makes it easier to cut down on ultra-processed foods. Rob Hobson, who is based in the UK, decided to eliminate UPFs ...