I love yin, and I really love practicing it in the morning! I'm doing a voice over in this video simply because my microphone wasn't working that day. Join me in this 15 minute yin yoga class which ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Explore 10 powerful quotes and their life-changing meanings to inspire spiritual growth, self-reflection, and personal ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you. The hustle and bustle of life can be ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

The Lenovo Yoga lineup is one of the reasons why Lenovo is such a popular laptop brand. This is a 2-in-1 laptop with a 13.3-inch touchscreen that makes it a good option if you need the power of a ...

To some people, the word yoga evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...