Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Shen Yun's controversies include allegations of forced and unpaid labor, human trafficking, and its role in the Falun Gong ...

MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

I didn’t realize that silent meditation really meant silent meditation all day. No extracurricular activities, except one daily 45-minute session of qigong, a Chinese breath, movement and meditation ...

A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies show some causality between qigong and the immune system’s ...

A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies show some causality between qigong and the immune system’s ...

Danii Pollehn/Adobe Stock We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently ...

qi gong, yoga, and drum circle, to name a few." Von Visger defined mindfulness as "the recognition and awareness of thoughts, emotions and physical body sensation in the present moment with ...

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