Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The flagship Beats workout earbuds offer pretty much everything you'd get with AirPods Pro with a sturdy hook to keep them in ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

How To Do Roll-Down Exercise Roll down with the Roll Back Bar on the Pilates ... as needed as you pull your waist back. Next, try to roll down and then round your spine up and allow your knees ...

It also improves scapular retraction, which can help prepare you to do pull-ups ... raising the bar up or bending your knees. 5. Split squats The split squat is a single leg exercise that forces ...

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar.