A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

But unlike those awkward school days, being able to perform pull-ups as an adult is an undeniable sign of elite upper-body strength, endurance, and grip power. Unlike pushups, where you have the ...

“While calisthenics exercises like pull-ups and bodyweight rows are excellent for building functional strength, incorporating weight training exercises like lat pull-downs, rows and deadlifts ...

Recent research suggests that, for most people, training in this way (rather than focusing on a single muscle group each day) can lead to maximal strength gains. Push-pull workouts are great for ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

You can still make muscle gains without working through the full range of motion for pull-ups (and other exercises, too), according to exercise physiologist and strength training coach Dr. Pat ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...