A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Understand The Strategies For Winning Face-Offs In Hockey ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

With a show of strength in the final few hundred metres of stage 3, Tadej Pogacar won atop the Jebel Jais Mountain in the UAE ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

In season three, the stoic drifter Jack Reacher (Alan Ritchson) finds himself caught up in a case with the DEA and has to go ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.