If you're a fan of crunchy, savory snacks, homemade pork rinds (chicharrón) are an absolute must-try! These golden, cri ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

The air fryer was practically invented to cook chicken fingers. And chicken fingers are the perfect addition to a Super Bowl ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

need we say more? Pork King Good pork rinds are not just any old snack food. They’re the ultimate, naturally low-carb, quintessentially keto snack food! Each serving contains: - 0 grams of carbs ...