The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

The NFL Combine has a major impact on the Draft. We break down Combine records for the 40-yard dash, bench press, vertical jump, and shuttle.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise ...

197.5 kilograms (435.4 pounds) 205 kilograms (451.9 pounds) 210 kilograms (462.9 pounds) The bench press is Agata Sitko’s most prominent event, as she is levels above everyone else when it comes to ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...