If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

“It’s the same with the bench press. I’d do five sets of three ... gym visit for strength work and a separate section for plyometrics or power, you can sandwich the two into one bitesize ...

For your sixties and seventies: 0.8 x bodyweight for squats; 0.6x bodyweight for bench press. For the 80+, the ability to lift ... the foundational strength needed for explosive jumps, while ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

For your sixties and seventies: 0.8 x bodyweight for squats; 0.6x bodyweight for bench press. For the 80+, the ... needed for explosive jumps, while plyometric exercises like box jumps, depth ...

The final section involves one exercise done three ways: plyo, pulse and pause ... "Hybrid training will make you an overall fitter person: someone who can bench press an impressive weight and run for ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...