A recent study from Harvard University highlights the importance of what we eat in our 40s for our quality of life at 70.

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

Discover how everyday changes are helping people reverse prediabetes naturally, preventing diabetes and adding years to their ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...