A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

The increased rates on these products can help encourage people from not buying them and thereby turning to healthier options ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

A recent study from Harvard University highlights the importance of what we eat in our 40s for our quality of life at 70.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Discover how everyday changes are helping people reverse prediabetes naturally, preventing diabetes and adding years to their ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...