The increased rates on these products can help encourage people from not buying them and thereby turning to healthier options ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Most importantly, the experts urged people to stick to the expiration dates on their packaging. If your leafy greens look ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

A recent study from Harvard University highlights the importance of what we eat in our 40s for our quality of life at 70.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

Discover how everyday changes are helping people reverse prediabetes naturally, preventing diabetes and adding years to their ...

However, she said it was vital that people focused on the quality of the fats they were consuming. Dr Amati, author of Every Body Should Know This, said: "Some people worry about eating fats if ...