While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

Children in Canada are exposed to more than 4,000 ads for food on their mobile devices every year, with the vast majority ...

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...

Professor Fredrik Nyström, a medical doctor and expert in lifestyle and health, it’s good to have a glass of wine a day. And ...

Intuitive eating uses a framework of principles that encourage a move away from diets, rules and restrictions. It encourages people ... food needed for your health and to maintain you at a healthy ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large ... protein foods are less healthy than others ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Healthy protein ... (17). Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18). Lentils are among the richest ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...