What you will find in the old Christian liturgies, however, is a set order of "thought, word, and deed," as millions of Catholics and Anglicans say during the penitential prayer. You get several ...

After a brief silence, the penitential rite continues ... Following a time of silence, all join in prayers of intercession. Then, in preparation for holy Communion, all recite the Lord's Prayer.

Pajunen and Jeremy Penner. BZAW 486. Berlin: De Gruyter Press, 2017. Harkins, Angela Kim. “The Pro-social Role of Grief in Ezra’s Penitential Prayer.” Biblical Interpretation vol. 24.4-5 (2016): ...