What you need to know about menstrual cups, as doctors issue warning
Menstrual cups are environmentally friendly and cost-effective, but they must be used correctly to avoid issues.
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
Supermodel Paulina Porizkova, 59 says sex 'can get better with age' — expert tips to improve sex after menopause
Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.
7 myths you probably still believe about normal deliveries
Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...
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Perimenopause symptoms: What can women do to ease hot flushes, anxiety, joint pain, brain fog and more?
Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
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Strength & Dignity Wellness provides Georgetown, Cedar Park women pelvic floor therapy
Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.
Parents on MSN7d
85% of New Moms Suffer From This Postpartum Condition but Many Don’t Get Help
"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
Channel NewsAsia Singapore7d
Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...
The best Kegel trainers for strengthening your pelvic floor, tested by 45 women
From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...
Strengthen your plevic floor: 5 effective kegel exercises for women
Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...