Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Pelvic floor muscle training with or without aerobic exercise reduces the odds of urinary incontinence ... Our study population included women of reproductive ages from 24 different countries, ...

Menstrual cups are environmentally friendly and cost-effective, but they must be used correctly to avoid issues.

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

Medical experts share their answers to all your questions on bladder problems, from urinary tract infections to odd urine colors.

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Whenever you are out and reach home, this sudden and urgent need to pee is not a normal issue. According to experts, the ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Tighten your pelvic floor (as if you have to pee ... Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides of your abdomen. Here's how to do it: Lie ...