One chapati is 80 Kcal, so reduce the number of chapatis or the portion of rice to accommodate two dates in the day’s meal plan. This balancing will ensure dates do not increase your sugar levels.

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week, or Sleep ...

If his memory serves him right, pelau was the first meal Sookdeo prepared on his own. “You can’t go wrong with a pelau. That there is good food!” When his friends come over to his home to ...

Dr. Amir Khan shares a versatile and nutritious cake frittata recipe, ideal for any meal. Made with potatoes, eggs, and vegetables, it provides a balanced mix of protein, vitamins, and carbs.

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient. Many offer premade meals ...

“Now, I’ve started putting myself in that mindset of understanding that it’s okay to give yourself a cheat meal. This was a trauma, and I’m happy that I’m moving past it. I know that it ...

Here's everything to know about this easy-to-follow diet, including what you can (and can't) eat on it, plus, some example meals to follow. Most of the benefits of the Mediterranean diet stem from ...

It promotes balanced meals containing protein, fiber, and healthful fats while teaching practical strategies for reducing a meal’s overall glycemic impact. The system allows flexibility in food ...

There’s real potential here, but you’re gonna have to be the one that makes sure they make it through each week with a half-decent meal and a working amp. Pick the venue, prep the set and make ...