A public art dedication honors artists Pascale Pryor, Scott Shubin, Laura Walters and Bernard Williams. The ceremony, which ...

National Geographic Explorer Paul Salopek began his continent-spanning walk in Ethiopia in January 2013. Since then, his Out ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Journalist and National Geographic Explorer Paul Salopek has been walking across the planet at the pace of his footsteps. Setting out from Ethiopia, with his finish line in South America’s ...

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...

Paul Biya is the world's oldest leader and one of its longest serving presidents as he's held the post for 42 years. He's still not formally declared his candidacy for October’s polls but some ...

A Former Presidential Aspirant and Convener of YesWeFit Revolutionary Movement, Dr. Thomas-Wilson Ikubese, has given reasons President Paul Biya of Cameroon, is interested in retaining the ...

(Business in Cameroon) - In his end-of-year speech for 2024, President Paul Biya reviewed the past year and unveiled several projects to accelerate Cameroon’s economic development in 2025. These plans ...

Cameroon President Paul Biya has pledged to address the “immense challenges” facing Cameroonians in 2025, even as he prepares for this year’s presidential election. “We will, as in the pas ...

For some relief from the doldrums of a day spent in front of a screen, you may find some benefit in a walking pad — a walking-speed treadmill that fits neatly under your work station.

Listen up, because people swear by "zone 2 walking." In fact, it's an excellent, low-impact secret to weight loss. The reason why it's so effective? Zone 2 walking has your muscles burning fat for ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative thinking. Longer walks aid in weight loss ...