Ikaria Lean Belly Juice is a weight management supplement that has received much attention over the past few weeks. According ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

Data from continuous glucose monitors can predict nerve, eye and kidney damage caused by type 1 diabetes, University of ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

The filmmaker was celebrated for his uniquely dark vision in such movies as "Blue Velvet" and "Mulholland Drive" and the TV ...

Are high-protein breakfasts the key to sustainable weight loss? This writer thinks so: Maria Serra lost over 1kg in a month ...

Good news for those opting in for dry January — it’s either halfway over, or you’ve still got time left to give it a try. The ...

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Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...