The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...

3. Can you share what a typical day of your yoga practice looks like? My day starts with meditation between 4 to 6 a.m. which is the best time to dive into consciousness and explore the quietude ...