Co-founded by triathlete Brendan Brazier, FireRoad aims to provide nutrient-dense, plant-based meals that offer the perfect balance of macro and micronutrients.

"Incorporating high-quality animal products such as fish or meat occasionally can help ensure adequate intake of essential ...

Vegan strongman Patrik Baboumian has shared some of his favorite protein sources, including beans and other legumes ...

Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

This Flipinx dish usually involves a crab shell. However, in this plant-based version, recipe developer RG Enriquez combines ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

“It's derived from algae, the primary producers of omega-3 fatty acids in the marine food chain,” says Zenker. This oil not ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.