Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D) ...

European research organization SINTEF is attempting to use more of the fish caught at sea — up to two-thirds of which never reach the dinner table — to source nutrients like omega-3 fatty acids and ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Learn about essential foods for a healthy liver that promote detoxification and nutrient processing effectively.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Hundreds of millions of new malaria infections occur each year - and perhaps hemp seed oil has its place in helping to ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think ...

An even more compelling reason to stick with food over omega-3 supplements? The purported cardiovascular benefits of fish oil supplements remain largely unproven in healthy people. "A lot of ...