These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Its anti-inflammatory effects, ability to regulate insulin, and positive impact on metabolism make it a key ally in any fat ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

At the same time, boost the amount of omega-3s in your diet by eating more cold ... at least three servings of omega-3-rich fish every week. Lammi-Keefe also plans to look into whether omega ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Ideally, we need a balance of fats in our diet to ensure the balance of fats in our cells is maintained. But in the West, we tend to have an imbalance of what are called omega-3 and omega-6 fats.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

Dr. Shannon Westin: Okay, that makes sense. So what led you all to explore the high omega-3, low omega-6 fatty acid diet in this trial? Dr. William Aronson: After our initial omega-6 studies, we ...

But that's not how it works. Certain fats are considered essential for our body and must be included in the diet. They ...

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut microbiome. Here are all the benefits associated with the diet, including how to eat this way in the UK.