While a balanced diet is the foundation, many dietitians agree that the right supplements can play a key role in supporting ...

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...

In today’s fast-paced world, respiratory health has become a significant concern for many. Conditions like asthma, Chronic ...

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Warikoo managed to cut down his calorie intake to 1600-1800 calories/day while trying to hit a 500-calorie deficit per day.

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Here are some tips to support and preserve the health of your joints and reduce the disability risks associated with ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...