Including exercises that target your obliques ... Why: This tweak to the classic cable fly puts your obliques on notice as you battle to keep your hips square to the ground while the resistance ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Effective isolation exercises like the cable pullover are one of the best ... You’ll activate your obliques, abdominal muscles, and other core muscles. Engaging your core helps you maintain ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Here is everything he shared with us. Why Side Ab Exercises Matter for Posture ‘The core acts as the central support system of your body. The obliques are involved in spinal rotation ...