The Chicago Cubs missed out on Alex Bregman, and now their top prospect at the position is dealing with an oblique injury.

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...