This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making the ...

Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...

State must walk a fine line between playing the green card in Washington and standing tall alongside EU colleagues ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The classic forearm plank is a foundational exercise that engages your entire core. Start by lying face down, then push your ...

MESA, Ariz. – Cubs president of baseball operations Jed Hoyer made sure Pete Crow-Armstrong knew he thought the speedy center ...

Form homes to a performance space to a bridge - each project is worthy of its place on the shortlist for a huge architecture ...

James Hardie Industries plc (ASX / NYSE: JHX) ("James Hardie" or the "Company"), a leader in providing high performance, low maintenance building products and solutions, and a company inspiring how ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.