If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

This article helps to dispel myths related to rheumatoid arthritis (RA) and raise awareness regarding it. From causes to ...

Heart disease is a silent killer, the leading cause of death in the U.S., responsible for one in four deaths each year, ...

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

"But a solid set of leg exercises ... range from a slight ache hours after a routine, to "ouch, don't touch my damn thighs" pain two or three days after you've worked out. Don't panic, it's normal ...

Manufacturers of "penis exercise" devices use the term to imply that you can ... underestimate the size of their penis even though they fall well within the average range (5.6 inches for an erect ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...