Originating as an off-season workout for cross-country skiiers, Nordic walking has gained popularity among people wanting to ...

So, when I read that Nordic walking is purported to supercharge all the usual benefits you'd associate with going for a stroll (studies like this paper show that it's great for strength ...

To perform the kick and slide, you should think about accentuating your stride. Think about Nordic walking, for example. As ...

We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your casual walk to something a little more rigorous (but still low-impact ...

Leg strength is key for forward propulsion in Nordic walking. Squats with pole presses can help. Hold a pole above your head ...

This Sunday, April 6, 2025, the city of Argenteuil is planning to get you running! The whole family is invited to take part ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Incorporating plenty of low-impact strength, Pilates and low-intensity cardio has suited me down to the ground - and walking has been a huge part of that. So, when I read that Nordic walking is ...