Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Individuals often begin with high energy and strong resolve but set unrealistic expectations that are difficult to sustain ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

The new year is an opportunity to financially reset. Among those who splurged during the holidays, many partake in “no-spend ...

Many people have the New Year’s resolution of beginning their fitness journey. If you are amongst the many others who want to ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...