Statistics show most Americans quit their fitness goals early, often due to muscle soreness and fatigue. Only one in five adults in the U.S. exercise ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

If you’re like the rest of us mere mortals, you struggle with New Year’s resolutions to improve your fitness. Studies show that most of those who set those kinds of goals on Jan. 1 ...

Many people opt to get fit in the new year, and that often starts with a gym membership. But be careful with those contracts ...

We’re back and we’re here to help you get back on track with your New Year’s resolutions. So if you’re trying to slim down, ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

Common Ground Wellness Co-Operative offers several wellness services like massage therapy, trained chiropractors, and acupuncture with a salt water pool and dry cedar sauna and also a clothing ...

Lizzie and Shane Martinez, owners of Sun City Athletic Club share everything you need to know to kickstart your fitness resolutions. They offered practical advice for newcomers, including tips on ...

As Loyola students rang in the new year and returned for the spring semester, they also reflected on their 2025 goals — ...