To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Neck Stretch This stretch helps relieve tension ... the opposite shoulder and hold for 15 seconds on each side. Gentle Rotation: Turn your head to one side as if looking over your shoulder ...

Internal and external shoulder rotation From a seated or standing ... The platysma stretch stretches the front of your neck (the platysma and sternocleidomastoid muscles) to reduce tension and ...

Still seated, it's time to move into your "trunk rotation ... your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch ...