Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

The Polestar 2 has been updated for 2025, here's the latest driving impressions and on the all-electric muscle car.

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

The Cervélo S5 is more of a racing tool than a bike. It's phenomenally fast, but favours flatter terrain and short, punchy ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Reverse and regular crunches can be used to target abdominal muscles. To prevent straining back muscles, remember to keep the back flat against the floor. It’s not necessary to have any special ...

Scientists say a combo of robotics and spinal stimulation has restored some movement in paralysis for the first time.