It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, ...

Therefore, deficits in trunk neuromuscular control during unanticipated movements may result in injury. However, the modulations of the hamstring muscles to the unanticipated trunk perturbation are ...

01). Conclusions Larger lateral trunk bending associated with weak flexion strength increased knee valgus moment during single-leg landing. The core muscle training focused on trunk flexion strength ...