Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

A sprain is an injury to a ligament, whereas a strain involves damage to a muscle or tendon when these tissues are stretched or torn. A muscle spasm, or cramp, is a sudden, involuntary contraction of ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Louise Glazer, a 42-year-old mom of three, was in the best shape of her life but pain on the left side of her body turned her ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...