Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

After surviving a widowmaker heart attack, a Rock Hill native and pastor is sharing his story to spread awareness of heart ...

When it comes to the best type of mattress for a stomach sleeper, those of us who sleep on our fronts often get a raw deal.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...