A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...
What To Know About 75 Hard, The Viral Challenge That Promises To Build Mental Toughness
Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...
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University at Buffalo awarded $28.4 million federal grant to build on success using power of research
The University at Buffalo (UB) has, once again, been rewarded a federal grant that will benefit the Jacobs School of Medicine ...