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Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Jessie Murph, The All-American Rejects, rapper Mike, and up-and-coming artists like BigXthaPlug, Bryce Vine, and Charlieonnafriday have been announced as musical acts for the Clemson Music Fest.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

COLUMBIA — Four star wide receiver Donovan Murph has committed to South Carolina football for coach Shane Beamer's 2025 class. Murph, who played for Irmo High School, announced the news shortly ...

Donovan Murph will commit to a school on Thursday. He will choose between Tennessee, Ole Miss, Colorado, South Carolina, and Clemson. Tennessee will have a wide receiver target come off the board ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...