When a man at the Bettendorf YMCA collapsed from a heart attack, quick thinking allowed other people to save him. Tim Murphy, ...

St. Killian’s athlete Niall Sheil was the first home for his Club, finishing in a time of 27.46 to take 10th place. Others ...

Additionally, special guest instructors have included Bobby Cox, Tom Glavine, John Smoltz, Terry Pendleton, Dale Murphy, Bob Horner ... Prepare your body for an active week by beginning a training ...

Eddie Howe has made nine changes to Newcastle United for the second successive game with Sven Botman, Alexander Isak and ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...