Keep up with your New Year’s resolution by keeping your body and brain active. You can do both with this drumstick workout from Speaker & Health Coach Sally Shaver Dubois. Learn more at ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

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That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Beverly Murphy, the owner of the home, told reporters from WTVJ that her dog woke her up in the middle of the night after a fire had started in her home at the 1300 block of Southwest 8th Street.

“We knew that this tree was going to have to come down, and it was heartbreaking because it was massive,” said Laura Murphy, Owner of the House. “As the tree cutters were here, I had the ...

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

Zion Williamson has not played in a game since Nov. 6, but the New Orleans Pelicans star seems to be close to returning. Williamson was recently seen getting some shots after a recent practice ...

Donovan Murph will commit to a school on Thursday. He will choose between Tennessee, Ole Miss, Colorado, South Carolina, and Clemson. Tennessee will have a wide receiver target come off the board ...