Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

A.J. Brown reading on the sidelines during Sunday's wild-card playoff win catapulted the sales of "Inner Excellence" to the ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

The ABL lasted 2½ seasons but remains an important chapter in professional women's hoops history, one that included much of ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Forced to stay still in an age when we are always moving, riding The Canadian never lost its lustre and helped me experience ...

Shikellamy had three champions and Selinsgrove had a pair of individual champions at the inaugural Pennsylvania Heartland ...

The Braves have had a relatively silent offseason and will depend a lot upon internal improvement in the coming season.

Here are the best Melbourne boxing gyms to unleash your inner fighter in a safe and controlled environment from some of the ...