Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

HIIT or interval training High-intensity interval training ... Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower abs but ...

These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor ...

For beginners, passive index funds are generally the best way to go. Index funds are cheaper than their actively managed counterparts, and the reality is that most actively managed funds don't ...

Here's how many rest days you *really* need Training Day vs Rest Day: Your Food Plan As a beginner, the key is to keep it varied so you don’t fall into a rhythm too early and get bored ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

Before we dive into the workout details, it is of utmost importance ... This week’s Home Gym routine is at the beginner level, perfect for people trying to get back into a healthier lifestyle ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.